Think juice is full of sugar and a nutrition no-no? These healthy juices pack some powerful health perks (just don’t guzzle them down by the gallon).
Grape juice is a good source of antioxidants that may help to enhance brain function. In a 2017 study published in the European Journal of Nutrition, researchers analyzed older adults who drank Concord grape juice. The subjects who drank the grape juice daily for 12 weeks showed significant improvement on memory tests. Not a grape juice drinker? These weird brain exercises can also help you get smarter.
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